If you were sent this postcard, or you found it somewhere, it's because some other human felt this was a message worth sending.

Everyone has a struggle, no matter how put-together they seem. Whatever yours might be — if you're dealing with loss, uncertainty, or even fighting to simply exist — remember that it doesn't define you, and you don't have to struggle alone. There is nothing wrong with needing help.

Let this postcard serve as a reminder that someone cares and is willing to listen and help. When you hold it in your hands, we hope you feel connected to that someone.

If you are in urgent need of help, please make use of the resources at the bottom of this page.

If you're inspired to pass along the kindness, we're giving away these postcards for free — stamp and all.